Low Sodium Chicken Lo Mein & Veggies | Everyday Meal Prep Recipes |


Everyday Meal Prep Recipes

My meal preps usually consist of a protein, a carb, and a veggie… usually translates as chicken + rice or pasta + steamed broccoli. However, I am looking for new ways to switch it up, and this low sodium chicken lo mein recipe turned out delicious! I actually looked forward to eating the same thing for lunch every day!


Low Sodium Chicken Lo Mein & Veggies


  • chopped peppers (what ever colors you like) – I used yellow and red
  • chopped onion
  • 2 chicken breasts
  • 1/2 box of spaghetti or linguine pasta – I used linguine
  • 3 TBS olive oil
  • 1 TBS sesame oil
  • 1-3 TBS sriracha sauce – depends how spicy you want the dish to be
  • 1 TBS balsamic vinegar
  • bag steamable veggies – I used broccoli



  1. sautée peppers and onions, then set aside
  2. cook chicken breasts, cut into bite size pieces, then set aside
  3. boil/cook noodles, then drain
  4. cook bagged veggies – I buy microwavable steamer bags
  5. toss noodles in a bowl with olive oil, sesame oil, balsamic vinegar and sriracha sauce
  6. if seems dry, add more sesame oil
  7. distribute noodles into 5 containers (or however many you need)
  8. distribute chicken on top of noodles
  9. distribute veggies
  10. enjoy


Thanks for reading my first recipe in my “Everyday Meal Prep Recipe” series. Let me know what you think and if you try it!

Until next time,

Previous Post: Pre-Bagged Smoothie Meal Prep Hack + Healthy Protein Smoothie Recipes


Katie Church signature



Leave a Reply